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Nutrition - Facts for Pork, cured, bacon, cooked, baked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, bacon, cooked, baked.
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per 100 grams
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per common measure #2

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Pork, cured, bacon, cooked, baked

Calories 548 Calories from Fat 379
(69%)
 [1]
% Total Quantity
Total Fat 43g 43%
Saturated Fat 14g 14%
Trans Fat 0g 0%
Cholesterol 107mg 0.11%
Sodium 2193mg 2.19%
Potassium 539mg 0.54%
Total Carbohydrate 1g 1%
Protein 36g 36%


NutrientQuantityUnits
Alanine 2.29 g
Alcohol, ethyl 0.00 g
Arginine 2.31 g
Ash 7.12 g
Aspartic acid 3.36 g
Betaine 3.40 mg
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 1.35 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 107.00 mg
Choline, total 119.30 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.40 g
Dihydrophylloquinone 0.00 mcg
Energy 548.00 kcal
Energy 2293.00 kJ
Fatty acids, total monounsaturated 19.07 g
Fatty acids, total polyunsaturated 4.86 g
Fatty acids, total saturated 14.19 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.26 g
Glycine 2.51 g
Histidine 1.34 g
Hydroxyproline 0.63 g
Iron, Fe 1.49 mg
Isoleucine 1.68 g
Leucine 2.78 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.96 g
Magnesium, Mg 30.00 mg
Manganese, Mn 0.02 mg
Methionine 0.80 g
Niacin 10.62 mg
Pantothenic acid 1.03 mg
Phenylalanine 1.42 g
Phosphorus, P 506.00 mg
Potassium, K 539.00 mg
Proline 1.96 g
Protein 35.73 g
Retinol 11.00 mcg
Riboflavin 0.25 mg
Selenium, Se 59.00 mcg
Serine 1.36 g
Sodium, Na 2193.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.35 mg
Threonine 1.40 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.07 mg
Total lipid (fat) 43.27 g
Tryptophan 0.30 g
Tyrosine 1.12 g
Valine 1.90 g
Vitamin A, IU 37.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 1.16 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 12.52 g
Zinc, Zn 3.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD

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