Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled.
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
Calories 190Calories from Fat 67 [1]
Nutrient Quantity Units Alanine 1.59 g Alcohol, ethyl 0.00 g Arginine 1.78 g Ash 1.67 g Aspartic acid 2.56 g Caffeine 0.00 mg Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 75.00 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Dihydrophylloquinone 0.00 mcg Energy 190.00 kcal Energy 796.00 kJ Fatty acids, total monounsaturated 3.50 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 2.73 g Fatty acids, total trans 0.09 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 4.15 g Glycine 1.34 g Histidine 1.24 g Hydroxyproline 0.12 g Iron, Fe 0.63 mg Isoleucine 1.32 g Leucine 2.22 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.46 g Magnesium, Mg 28.00 mg Manganese, Mn 0.00 mg Methionine 0.74 g Niacin 10.19 mg Pantothenic acid 0.79 mg Phenylalanine 1.10 g Phosphorus, P 317.00 mg Potassium, K 512.00 mg Proline 1.11 g Protein 28.35 g Retinol 2.00 mcg Riboflavin 0.18 mg Selenium, Se 35.50 mcg Serine 1.14 g Sodium, Na 205.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.62 mg Threonine 1.10 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.05 mg Total lipid (fat) 7.66 g Tryptophan 0.26 g Tyrosine 0.94 g Valine 1.42 g Vitamin A, IU 6.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.55 mcg Vitamin B-6 0.48 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 0.00 mcg Water 62.52 g Zinc, Zn 1.98 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
