|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled. |
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
| Calories 187 |
Calories from Fat 55 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.77 | g | | Arginine | 1.89 | g | | Ash | 2.55 | g | | Aspartic acid | 2.82 | g | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 94.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.39 | g | | Energy | 782.00 | kJ | | Energy | 187.00 | kcal | | Fatty acids, total monounsaturated | 2.58 | g | | Fatty acids, total polyunsaturated | 0.56 | g | | Fatty acids, total saturated | 2.24 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.76 | g | | Glycine | 1.44 | g | | Histidine | 1.22 | g | | Iron, Fe | 1.43 | mg | | Isoleucine | 1.42 | g | | Leucine | 2.44 | g | | Lysine | 2.74 | g | | Magnesium, Mg | 36.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.81 | g | | Niacin | 5.13 | mg | | Pantothenic acid | 0.92 | mg | | Phenylalanine | 1.21 | g | | Phosphorus, P | 295.00 | mg | | Potassium, K | 451.00 | mg | | Proline | 1.22 | g | | Protein | 30.42 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.39 | mg | | Selenium, Se | 51.60 | mcg | | Serine | 1.26 | g | | Sodium, Na | 65.00 | mg | | Thiamin | 0.99 | mg | | Threonine | 1.39 | g | | Total lipid (fat) | 6.33 | g | | Tryptophan | 0.39 | g | | Tyrosine | 1.06 | g | | Valine | 1.65 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 1.00 | mcg | | Vitamin B-6 | 0.53 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 62.30 | g | | Zinc, Zn | 2.95 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
|
|
|
