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Pork, fresh, ground, cooked
| Calories 297 |
Calories from Fat 182 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.50 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.60 | g | | Ash | 1.29 | g | | Aspartic acid | 2.38 | g | | Betaine | 3.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 94.00 | mg | | Choline, total | 88.30 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.33 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 297.00 | kcal | | Energy | 1243.00 | kJ | | Fatty acids, total monounsaturated | 9.25 | g | | Fatty acids, total polyunsaturated | 1.87 | g | | Fatty acids, total saturated | 7.72 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.02 | g | | Glycine | 1.22 | g | | Histidine | 1.03 | g | | Iron, Fe | 1.29 | mg | | Isoleucine | 1.20 | g | | Leucine | 2.06 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.31 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.68 | g | | Niacin | 4.21 | mg | | Pantothenic acid | 0.52 | mg | | Phenylalanine | 1.02 | g | | Phosphorus, P | 226.00 | mg | | Potassium, K | 362.00 | mg | | Proline | 1.03 | g | | Protein | 25.69 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 35.40 | mcg | | Serine | 1.06 | g | | Sodium, Na | 73.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.71 | mg | | Threonine | 1.17 | g | | Total lipid (fat) | 20.77 | g | | Tryptophan | 0.33 | g | | Tyrosine | 0.90 | g | | Valine | 1.39 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.54 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 21.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 52.75 | g | | Zinc, Zn | 3.21 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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