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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled. |
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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
| Calories 193 |
Calories from Fat 58 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.81 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.94 | g | | Ash | 1.37 | g | | Aspartic acid | 2.89 | g | | Betaine | 4.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 92.00 | mg | | Choline, total | 107.00 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.40 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 193.00 | kcal | | Energy | 808.00 | kJ | | Fatty acids, total monounsaturated | 2.91 | g | | Fatty acids, total polyunsaturated | 0.53 | g | | Fatty acids, total saturated | 2.22 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.87 | g | | Glycine | 1.48 | g | | Histidine | 1.24 | g | | Iron, Fe | 1.24 | mg | | Isoleucine | 1.46 | g | | Leucine | 2.50 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.80 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.82 | g | | Niacin | 4.76 | mg | | Pantothenic acid | 0.91 | mg | | Phenylalanine | 1.24 | g | | Phosphorus, P | 246.00 | mg | | Potassium, K | 377.00 | mg | | Proline | 1.25 | g | | Protein | 31.13 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.40 | mg | | Selenium, Se | 51.60 | mcg | | Serine | 1.29 | g | | Sodium, Na | 56.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.03 | mg | | Threonine | 1.42 | g | | Total lipid (fat) | 6.67 | g | | Tryptophan | 0.40 | g | | Tyrosine | 1.08 | g | | Valine | 1.69 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.84 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 25.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin D3 (cholecalciferol) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 61.43 | g | | Zinc, Zn | 2.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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