|
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
| Calories 189 |
Calories from Fat 103 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.14 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.29 | g | | Ash | 0.95 | g | | Aspartic acid | 1.89 | g | | Betaine | 4.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 74.00 | mg | | Choline, total | 81.40 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 189.00 | kcal | | Energy | 792.00 | kJ | | Fatty acids, total monounsaturated | 2.76 | g | | Fatty acids, total polyunsaturated | 0.97 | g | | Fatty acids, total saturated | 2.37 | g | | Fatty acids, total trans | 0.07 | g | | Fatty acids, total trans-monoenoic | 0.05 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.09 | g | | Glycine | 0.87 | g | | Histidine | 0.84 | g | | Hydroxyproline | 0.05 | g | | Iron, Fe | 0.85 | mg | | Isoleucine | 0.95 | g | | Leucine | 1.65 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.79 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.53 | g | | Niacin | 3.08 | mg | | Pantothenic acid | 1.61 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 193.00 | mg | | Potassium, K | 318.00 | mg | | Proline | 0.78 | g | | Protein | 19.34 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 32.30 | mcg | | Serine | 0.84 | g | | Sodium, Na | 63.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.38 | mg | | Threonine | 0.87 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 11.82 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.74 | g | | Valine | 1.01 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 1.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 29.00 | IU | | Vitamin D (D2 + D3) | 0.70 | mcg | | Vitamin D3 (cholecalciferol) | 0.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.23 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 68.22 | g | | Zinc, Zn | 2.78 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
