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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. |
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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
| Calories 214 |
Calories from Fat 89 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.68 | g | | Arginine | 1.79 | g | | Ash | 1.14 | g | | Aspartic acid | 2.67 | g | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 83.00 | mg | | Copper, Cu | 0.01 | mg | | Cystine | 0.37 | g | | Energy | 895.00 | kJ | | Energy | 214.00 | kcal | | Fatty acids, total monounsaturated | 4.49 | g | | Fatty acids, total polyunsaturated | 0.85 | g | | Fatty acids, total saturated | 3.54 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.51 | g | | Glycine | 1.37 | g | | Histidine | 1.15 | g | | Iron, Fe | 1.00 | mg | | Isoleucine | 1.35 | g | | Leucine | 2.31 | g | | Lysine | 2.59 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.76 | g | | Niacin | 5.36 | mg | | Pantothenic acid | 0.58 | mg | | Phenylalanine | 1.15 | g | | Phosphorus, P | 222.00 | mg | | Potassium, K | 363.00 | mg | | Proline | 1.16 | g | | Protein | 28.81 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.31 | mg | | Selenium, Se | 43.20 | mcg | | Serine | 1.19 | g | | Sodium, Na | 50.00 | mg | | Thiamin | 0.64 | mg | | Threonine | 1.32 | g | | Total lipid (fat) | 10.13 | g | | Tryptophan | 0.37 | g | | Tyrosine | 1.00 | g | | Valine | 1.56 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.55 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 29.00 | IU | | Vitamin D (D2 + D3) | 0.70 | mcg | | Vitamin D3 (cholecalciferol) | 0.70 | mcg | | Water | 60.61 | g | | Zinc, Zn | 2.83 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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