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Pork, fresh, variety meats and by-products, tail, cooked, simmered
| Calories 396 |
Calories from Fat 313 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.26 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.17 | g | | Ash | 0.40 | g | | Aspartic acid | 1.43 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 129.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.22 | g | | Energy | 1657.00 | kJ | | Energy | 396.00 | kcal | | Fatty acids, total monounsaturated | 16.89 | g | | Fatty acids, total polyunsaturated | 3.94 | g | | Fatty acids, total saturated | 12.45 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.19 | g | | Glycine | 2.26 | g | | Histidine | 0.31 | g | | Iron, Fe | 0.79 | mg | | Isoleucine | 0.39 | g | | Leucine | 0.95 | g | | Lysine | 1.02 | g | | Magnesium, Mg | 7.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.31 | g | | Niacin | 1.12 | mg | | Pantothenic acid | 0.42 | mg | | Phenylalanine | 0.51 | g | | Phosphorus, P | 47.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 157.00 | mg | | Proline | 1.43 | g | | Protein | 17.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 3.10 | mcg | | Serine | 0.73 | g | | Sodium, Na | 25.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.59 | g | | Total lipid (fat) | 35.80 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.34 | g | | Valine | 0.51 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.55 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 46.70 | g | | Zinc, Zn | 1.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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