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Nutrition - Facts for Pork, cured, ham, whole, separable lean only, unheated
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, whole, separable lean only, unheated.
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Pork, cured, ham, whole, separable lean only, unheated

Calories 147 Calories from Fat 50
(34%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 52mg 0.05%
Sodium 1516mg 1.52%
Potassium 371mg 0.37%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.32 g
Alcohol, ethyl 0.00 g
Arginine 1.45 g
Ash 3.66 g
Aspartic acid 2.11 g
Betaine 5.60 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.05 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 52.00 mg
Choline, total 84.70 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.34 g
Dihydrophylloquinone 0.00 mcg
Energy 147.00 kcal
Energy 615.00 kJ
Fatty acids, total monounsaturated 2.62 g
Fatty acids, total polyunsaturated 0.66 g
Fatty acids, total saturated 1.92 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.64 g
Glycine 1.16 g
Histidine 0.80 g
Iron, Fe 0.81 mg
Isoleucine 0.98 g
Leucine 1.77 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.89 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.04 mg
Methionine 0.59 g
Niacin 5.25 mg
Pantothenic acid 0.54 mg
Phenylalanine 0.96 g
Phosphorus, P 232.00 mg
Phytosterols 0.00 mg
Potassium, K 371.00 mg
Proline 0.95 g
Protein 22.32 g
Retinol 0.00 mcg
Riboflavin 0.23 mg
Selenium, Se 18.80 mcg
Serine 0.91 g
Sodium, Na 1516.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.93 mg
Threonine 0.99 g
Total lipid (fat) 5.71 g
Tryptophan 0.27 g
Tyrosine 0.73 g
Valine 0.97 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.87 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 27.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin D3 (cholecalciferol) 0.70 mcg
Vitamin E (alpha-tocopherol) 0.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 68.26 g
Zinc, Zn 2.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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