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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, center slice, country-style, separable lean only, raw. |
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Pork, cured, ham, center slice, country-style, separable lean only, raw
| Calories 195 |
Calories from Fat 73 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.64 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.81 | g | | Ash | 7.65 | g | | Aspartic acid | 2.63 | g | | Betaine | 7.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.30 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 70.00 | mg | | Choline, total | 105.50 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.42 | g | | Energy | 195.00 | kcal | | Energy | 816.00 | kJ | | Fatty acids, total monounsaturated | 3.82 | g | | Fatty acids, total polyunsaturated | 0.97 | g | | Fatty acids, total saturated | 2.78 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.53 | g | | Glycine | 1.45 | g | | Histidine | 1.00 | g | | Iron, Fe | 1.11 | mg | | Isoleucine | 1.22 | g | | Leucine | 2.21 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.36 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.73 | g | | Niacin | 3.88 | mg | | Pantothenic acid | 0.40 | mg | | Phenylalanine | 1.20 | g | | Phosphorus, P | 318.00 | mg | | Potassium, K | 510.00 | mg | | Proline | 1.19 | g | | Protein | 27.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 25.80 | mcg | | Serine | 1.14 | g | | Sodium, Na | 2695.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.57 | mg | | Threonine | 1.24 | g | | Total lipid (fat) | 8.32 | g | | Tryptophan | 0.33 | g | | Tyrosine | 0.91 | g | | Valine | 1.21 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.88 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 37.00 | IU | | Vitamin D (D2 + D3) | 0.90 | mcg | | Vitamin D3 (cholecalciferol) | 0.90 | mcg | | Vitamin E (alpha-tocopherol) | 0.28 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 55.93 | g | | Zinc, Zn | 2.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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