Pork, cured, bacon, cooked, broiled, pan-fried or roasted
Calories 541
Calories from Fat 366
(68%)
[1]
% Total Quantity
Total Fat 42g
42%
Saturated Fat 14g
14%
Trans Fat 0g
0%
Cholesterol 110mg
0.11%
Sodium 2310mg
2.31%
Potassium 565mg
0.57%
Total Carbohydrate 1g
1%
Protein 37g
37%
Nutrient
Quantity
Units
Alanine
2.45
g
Alcohol, ethyl
0.00
g
Arginine
2.48
g
Ash
7.43
g
Aspartic acid
3.61
g
Betaine
3.50
mg
Caffeine
0.00
mg
Calcium, Ca
11.00
mg
Carbohydrate, by difference
1.43
g
Carotene, alpha
0.00
mcg
Carotene, beta
0.00
mcg
Cholesterol
110.00
mg
Choline, total
123.20
mg
Copper, Cu
0.16
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.43
g
Dihydrophylloquinone
0.00
mcg
Energy
541.00
kcal
Energy
2262.00
kJ
Fatty acids, total monounsaturated
18.52
g
Fatty acids, total polyunsaturated
4.55
g
Fatty acids, total saturated
13.74
g
Fatty acids, total trans
0.00
g
Fiber, total dietary
0.00
g
Fluoride, F
33.60
mcg
Folate, DFE
2.00
mcg_DFE
Folate, food
2.00
mcg
Folate, total
2.00
mcg
Folic acid
0.00
mcg
Glutamic acid
5.64
g
Glycine
2.69
g
Histidine
1.44
g
Hydroxyproline
0.65
g
Iron, Fe
1.44
mg
Isoleucine
1.80
g
Leucine
2.98
g
Lutein + zeaxanthin
0.00
mcg
Lycopene
0.00
mcg
Lysine
3.18
g
Magnesium, Mg
33.00
mg
Manganese, Mn
0.02
mg
Methionine
0.85
g
Niacin
11.10
mg
Pantothenic acid
1.17
mg
Phenylalanine
1.52
g
Phosphorus, P
533.00
mg
Potassium, K
565.00
mg
Proline
2.10
g
Protein
37.04
g
Retinol
11.00
mcg
Riboflavin
0.26
mg
Selenium, Se
62.00
mcg
Serine
1.46
g
Sodium, Na
2310.00
mg
Sugars, total
0.00
g
Theobromine
0.00
mg
Thiamin
0.40
mg
Threonine
1.50
g
Tocopherol, beta
0.00
mg
Tocopherol, delta
0.00
mg
Tocopherol, gamma
0.07
mg
Total lipid (fat)
41.78
g
Tryptophan
0.32
g
Tyrosine
1.20
g
Valine
2.04
g
Vitamin A, IU
37.00
IU
Vitamin A, RAE
11.00
mcg_RAE
Vitamin B-12
1.23
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.35
mg
Vitamin C, total ascorbic acid
0.00
mg
Vitamin D
42.00
IU
Vitamin D (D2 + D3)
1.00
mcg
Vitamin D3 (cholecalciferol)
1.00
mcg
Vitamin E (alpha-tocopherol)
0.31
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
0.10
mcg
Water
12.32
g
Zinc, Zn
3.50
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD
