|
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
| Calories 219 |
Calories from Fat 95 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.46 | g | | Arginine | 1.64 | g | | Ash | 1.20 | g | | Aspartic acid | 2.74 | g | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 315.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.36 | g | | Energy | 916.00 | kJ | | Energy | 219.00 | kcal | | Fatty acids, total monounsaturated | 3.75 | g | | Fatty acids, total polyunsaturated | 2.03 | g | | Fatty acids, total saturated | 3.73 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.35 | g | | Glycine | 1.74 | g | | Histidine | 0.55 | g | | Iron, Fe | 2.69 | mg | | Isoleucine | 1.50 | g | | Leucine | 2.13 | g | | Lysine | 1.96 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.47 | g | | Niacin | 3.21 | mg | | Pantothenic acid | 4.74 | mg | | Phenylalanine | 1.22 | g | | Phosphorus, P | 291.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 168.00 | mg | | Proline | 1.46 | g | | Protein | 28.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.66 | mg | | Selenium, Se | 72.80 | mcg | | Serine | 1.14 | g | | Sodium, Na | 42.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.28 | g | | Total lipid (fat) | 10.80 | g | | Tryptophan | 0.62 | g | | Tyrosine | 1.20 | g | | Valine | 1.54 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 17.07 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 5.70 | mg | | Water | 60.30 | g | | Zinc, Zn | 4.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
