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Pork, fresh, variety meats and by-products, liver, raw
| Calories 134 |
Calories from Fat 32 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.28 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.32 | g | | Ash | 1.44 | g | | Aspartic acid | 1.94 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 2.47 | g | | Cholesterol | 301.00 | mg | | Copper, Cu | 0.68 | mg | | Cystine | 0.40 | g | | Energy | 561.00 | kJ | | Energy | 134.00 | kcal | | Fatty acids, total monounsaturated | 0.52 | g | | Fatty acids, total polyunsaturated | 0.87 | g | | Fatty acids, total saturated | 1.17 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 212.00 | mcg_DFE | | Folate, food | 212.00 | mcg | | Folate, total | 212.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.78 | g | | Glycine | 1.24 | g | | Histidine | 0.58 | g | | Iron, Fe | 23.30 | mg | | Isoleucine | 1.08 | g | | Leucine | 1.91 | g | | Lysine | 1.65 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.34 | mg | | Methionine | 0.53 | g | | Niacin | 15.30 | mg | | Pantothenic acid | 6.65 | mg | | Phenylalanine | 1.05 | g | | Phosphorus, P | 288.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 273.00 | mg | | Proline | 1.15 | g | | Protein | 21.39 | g | | Retinol | 6502.00 | mcg | | Riboflavin | 3.00 | mg | | Selenium, Se | 52.70 | mcg | | Serine | 1.16 | g | | Sodium, Na | 87.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 0.91 | g | | Total lipid (fat) | 3.65 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.73 | g | | Valine | 1.32 | g | | Vitamin A, IU | 21650.00 | IU | | Vitamin A, RAE | 6502.00 | mcg_RAE | | Vitamin B-12 | 26.00 | mcg | | Vitamin B-6 | 0.69 | mg | | Vitamin C, total ascorbic acid | 25.30 | mg | | Water | 71.06 | g | | Zinc, Zn | 5.76 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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