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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
| Calories 151 |
Calories from Fat 41 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.60 | g | | Arginine | 1.56 | g | | Ash | 1.30 | g | | Aspartic acid | 2.39 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 480.00 | mg | | Copper, Cu | 0.68 | mg | | Cystine | 0.56 | g | | Energy | 632.00 | kJ | | Energy | 151.00 | kcal | | Fatty acids, total monounsaturated | 1.55 | g | | Fatty acids, total polyunsaturated | 0.38 | g | | Fatty acids, total saturated | 1.51 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 41.00 | mcg_DFE | | Folate, food | 41.00 | mcg | | Folate, total | 41.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.03 | g | | Glycine | 1.61 | g | | Histidine | 0.61 | g | | Iron, Fe | 5.29 | mg | | Isoleucine | 1.36 | g | | Leucine | 2.28 | g | | Lysine | 1.83 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.15 | mg | | Methionine | 0.55 | g | | Niacin | 5.79 | mg | | Pantothenic acid | 2.87 | mg | | Phenylalanine | 1.20 | g | | Phosphorus, P | 240.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 143.00 | mg | | Proline | 1.57 | g | | Protein | 25.40 | g | | Retinol | 78.00 | mcg | | Riboflavin | 1.59 | mg | | Selenium, Se | 311.50 | mcg | | Serine | 1.34 | g | | Sodium, Na | 80.00 | mg | | Thiamin | 0.40 | mg | | Threonine | 1.05 | g | | Total lipid (fat) | 4.70 | g | | Tryptophan | 0.33 | g | | Tyrosine | 0.91 | g | | Valine | 1.46 | g | | Vitamin A, IU | 260.00 | IU | | Vitamin A, RAE | 78.00 | mcg_RAE | | Vitamin B-12 | 7.79 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 10.60 | mg | | Water | 68.70 | g | | Zinc, Zn | 4.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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