|
Pork, fresh, variety meats and by-products, kidneys, raw
| Calories 100 |
Calories from Fat 28 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.03 | g | | Arginine | 1.01 | g | | Ash | 1.17 | g | | Aspartic acid | 1.55 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 319.00 | mg | | Copper, Cu | 0.62 | mg | | Cystine | 0.36 | g | | Energy | 418.00 | kJ | | Energy | 100.00 | kcal | | Fatty acids, total monounsaturated | 1.07 | g | | Fatty acids, total polyunsaturated | 0.26 | g | | Fatty acids, total saturated | 1.04 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 42.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 42.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.96 | g | | Glycine | 1.04 | g | | Histidine | 0.40 | g | | Iron, Fe | 4.89 | mg | | Isoleucine | 0.88 | g | | Leucine | 1.48 | g | | Lysine | 1.19 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.12 | mg | | Methionine | 0.35 | g | | Niacin | 8.21 | mg | | Pantothenic acid | 3.13 | mg | | Phenylalanine | 0.78 | g | | Phosphorus, P | 204.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 229.00 | mg | | Proline | 1.02 | g | | Protein | 16.46 | g | | Retinol | 59.00 | mcg | | Riboflavin | 1.70 | mg | | Selenium, Se | 190.00 | mcg | | Serine | 0.87 | g | | Sodium, Na | 121.00 | mg | | Thiamin | 0.34 | mg | | Threonine | 0.68 | g | | Total lipid (fat) | 3.25 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.59 | g | | Valine | 0.95 | g | | Vitamin A, IU | 198.00 | IU | | Vitamin A, RAE | 59.00 | mcg_RAE | | Vitamin B-12 | 8.49 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 13.30 | mg | | Water | 80.06 | g | | Zinc, Zn | 2.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
