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Nutrition - Facts for Pork, fresh, variety meats and by-products, brain, cooked, braised
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, variety meats and by-products, brain, cooked, braised.
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per 100 grams
per common measure #1
per common measure #2



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Pork, fresh, variety meats and by-products, brain, cooked, braised


Calories 138 Calories from Fat 83
(60%)
[1]

% Total Quantity

Total Fat 10g 10%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 2552mg 2.55%

Sodium 91mg 0.09%

Potassium 195mg 0.20%

Total Carbohydrate 0g 0%

Protein 12g 12%



NutrientQuantityUnits
Alanine 0.66 g
Arginine 0.64 g
Ash 1.40 g
Aspartic acid 1.21 g
Calcium, Ca 9.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 2552.00 mg
Copper, Cu 0.26 mg
Cystine 0.21 g
Energy 577.00 kJ
Energy 138.00 kcal
Fatty acids, total monounsaturated 1.72 g
Fatty acids, total polyunsaturated 1.47 g
Fatty acids, total saturated 2.15 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.42 g
Glycine 0.58 g
Histidine 0.33 g
Iron, Fe 1.82 mg
Isoleucine 0.56 g
Leucine 1.06 g
Lysine 0.95 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.09 mg
Methionine 0.24 g
Niacin 3.33 mg
Pantothenic acid 1.82 mg
Phenylalanine 0.62 g
Phosphorus, P 220.00 mg
Phytosterols 0.00 mg
Potassium, K 195.00 mg
Proline 0.66 g
Protein 12.14 g
Retinol 0.00 mcg
Riboflavin 0.22 mg
Selenium, Se 18.50 mcg
Serine 0.64 g
Sodium, Na 91.00 mg
Thiamin 0.08 mg
Threonine 0.57 g
Total lipid (fat) 9.51 g
Tryptophan 0.15 g
Tyrosine 0.51 g
Valine 0.69 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.42 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 14.00 mg
Water 75.88 g
Zinc, Zn 1.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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