Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Calories 267Calories from Fat 155 [1]
Nutrient Quantity Units Alanine 1.47 g Alcohol, ethyl 0.00 g Arginine 1.67 g Ash 0.82 g Aspartic acid 2.45 g Betaine 3.40 mg Caffeine 0.00 mg Calcium, Ca 26.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 98.00 mg Choline, total 102.30 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Dihydrophylloquinone 0.00 mcg Energy 267.00 kcal Energy 1116.00 kJ Fatty acids, total monounsaturated 7.99 g Fatty acids, total polyunsaturated 2.07 g Fatty acids, total saturated 6.58 g Fatty acids, total trans 0.15 g Fatty acids, total trans-monoenoic 0.10 g Fatty acids, total trans-polyenoic 0.06 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 4.00 g Glycine 1.13 g Histidine 1.08 g Hydroxyproline 0.06 g Iron, Fe 1.75 mg Isoleucine 1.23 g Leucine 2.14 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.33 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.69 g Niacin 3.87 mg Pantothenic acid 1.29 mg Phenylalanine 1.05 g Phosphorus, P 208.00 mg Potassium, K 305.00 mg Proline 1.01 g Protein 25.07 g Retinol 2.00 mcg Riboflavin 0.36 mg Selenium, Se 42.40 mcg Serine 1.08 g Sodium, Na 58.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.50 mg Threonine 1.13 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 17.69 g Tryptophan 0.26 g Tyrosine 0.95 g Valine 1.31 g Vitamin A, IU 8.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.93 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.45 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 47.00 IU Vitamin D (D2 + D3) 1.20 mcg Vitamin D3 (cholecalciferol) 1.20 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 54.95 g Zinc, Zn 4.84 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
