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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted. |
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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
| Calories 230 |
Calories from Fat 118 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.48 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.57 | g | | Ash | 1.18 | g | | Aspartic acid | 2.35 | g | | Betaine | 3.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 90.00 | mg | | Choline, total | 87.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.32 | g | | Energy | 230.00 | kcal | | Energy | 962.00 | kJ | | Fatty acids, total monounsaturated | 6.17 | g | | Fatty acids, total polyunsaturated | 1.25 | g | | Fatty acids, total saturated | 4.79 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.96 | g | | Glycine | 1.20 | g | | Histidine | 1.01 | g | | Iron, Fe | 1.50 | mg | | Isoleucine | 1.19 | g | | Leucine | 2.03 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.28 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.67 | g | | Niacin | 4.26 | mg | | Pantothenic acid | 0.65 | mg | | Phenylalanine | 1.01 | g | | Phosphorus, P | 221.00 | mg | | Potassium, K | 346.00 | mg | | Proline | 1.02 | g | | Protein | 25.33 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.37 | mg | | Selenium, Se | 37.40 | mcg | | Serine | 1.05 | g | | Sodium, Na | 75.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.63 | mg | | Threonine | 1.16 | g | | Total lipid (fat) | 13.54 | g | | Tryptophan | 0.32 | g | | Tyrosine | 0.88 | g | | Valine | 1.37 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.86 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin D | 39.00 | IU | | Vitamin D (D2 + D3) | 1.00 | mcg | | Vitamin D3 (cholecalciferol) | 1.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 60.64 | g | | Zinc, Zn | 4.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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