|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw. |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
| Calories 127 |
Calories from Fat 30 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.32 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.49 | g | | Ash | 1.01 | g | | Aspartic acid | 2.19 | g | | Betaine | 3.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 66.00 | mg | | Choline, total | 59.60 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 127.00 | kcal | | Energy | 530.00 | kJ | | Fatty acids, total monounsaturated | 1.55 | g | | Fatty acids, total polyunsaturated | 0.37 | g | | Fatty acids, total saturated | 1.21 | g | | Fatty acids, total trans | 0.02 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.58 | g | | Glycine | 1.01 | g | | Histidine | 0.97 | g | | Hydroxyproline | 0.06 | g | | Iron, Fe | 0.51 | mg | | Isoleucine | 1.10 | g | | Leucine | 1.91 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.08 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.62 | g | | Niacin | 8.27 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 234.00 | mg | | Potassium, K | 387.00 | mg | | Proline | 0.91 | g | | Protein | 22.41 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 34.50 | mcg | | Serine | 0.97 | g | | Sodium, Na | 49.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.69 | mg | | Threonine | 1.01 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.01 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 3.42 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.85 | g | | Valine | 1.17 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.51 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.76 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 13.00 | IU | | Vitamin D (D2 + D3) | 0.30 | mcg | | Vitamin D3 (cholecalciferol) | 0.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.13 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 72.93 | g | | Zinc, Zn | 1.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
- National Pork Board (NPB). "Pork Value Cuts 2007". 2007
|
|
|
|
