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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted. |
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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
| Calories 289 |
Calories from Fat 176 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.50 | g | | Arginine | 1.63 | g | | Ash | 1.00 | g | | Aspartic acid | 2.30 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 92.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.31 | g | | Energy | 1209.00 | kJ | | Energy | 289.00 | kcal | | Fatty acids, total monounsaturated | 9.02 | g | | Fatty acids, total polyunsaturated | 1.89 | g | | Fatty acids, total saturated | 7.36 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.82 | g | | Glycine | 1.47 | g | | Histidine | 0.95 | g | | Iron, Fe | 0.98 | mg | | Isoleucine | 1.14 | g | | Leucine | 2.00 | g | | Lysine | 2.25 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.64 | g | | Niacin | 4.46 | mg | | Pantothenic acid | 0.62 | mg | | Phenylalanine | 1.00 | g | | Phosphorus, P | 257.00 | mg | | Potassium, K | 338.00 | mg | | Proline | 1.16 | g | | Protein | 25.34 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 43.30 | mcg | | Serine | 1.05 | g | | Sodium, Na | 59.00 | mg | | Thiamin | 0.58 | mg | | Threonine | 1.12 | g | | Total lipid (fat) | 20.06 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.84 | g | | Valine | 1.35 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.66 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Water | 53.77 | g | | Zinc, Zn | 3.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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