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Nutrition - Facts for Pork, fresh, separable fat, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, separable fat, cooked.
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Pork, fresh, separable fat, cooked

Calories 607 Calories from Fat 543
(90%)
 [1]
% Total Quantity
Total Fat 62g 62%
Saturated Fat 24g 24%
Trans Fat 0g 0%
Cholesterol 84mg 0.08%
Sodium 55mg 0.06%
Potassium 144mg 0.14%
Total Carbohydrate 0g 0%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.63 g
Alcohol, ethyl 0.00 g
Arginine 0.71 g
Ash 0.66 g
Aspartic acid 1.03 g
Betaine 1.90 mg
Caffeine 0.00 mg
Calcium, Ca 70.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 84.00 mg
Choline, total 32.90 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Dihydrophylloquinone 0.00 mcg
Energy 607.00 kcal
Energy 2541.00 kJ
Fatty acids, total monounsaturated 26.58 g
Fatty acids, total polyunsaturated 11.32 g
Fatty acids, total saturated 24.41 g
Fatty acids, total trans 0.50 g
Fatty acids, total trans-monoenoic 0.36 g
Fatty acids, total trans-polyenoic 0.14 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.69 g
Glycine 0.50 g
Histidine 0.45 g
Hydroxyproline 0.04 g
Iron, Fe 0.45 mg
Isoleucine 0.52 g
Leucine 0.91 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.98 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.00 mg
Methionine 0.30 g
Niacin 5.04 mg
Pantothenic acid 0.69 mg
Phenylalanine 0.46 g
Phosphorus, P 107.00 mg
Potassium, K 144.00 mg
Proline 0.45 g
Protein 11.04 g
Retinol 24.00 mcg
Riboflavin 0.15 mg
Selenium, Se 15.60 mcg
Serine 0.46 g
Sodium, Na 55.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.27 mg
Threonine 0.49 g
Total lipid (fat) 62.11 g
Tryptophan 0.13 g
Tyrosine 0.44 g
Valine 0.56 g
Vitamin A, IU 80.00 IU
Vitamin A, RAE 24.00 mcg_RAE
Vitamin B-12 0.71 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 72.00 IU
Vitamin D (D2 + D3) 1.80 mcg
Vitamin D3 (cholecalciferol) 1.80 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 25.79 g
Zinc, Zn 1.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
  3. National Pork Board (NPB). "Pork Value Cuts 2007". 2007
  4. National Pork Board (NPB). "Pork Loin Study - not enhanced - 2008". 2008

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