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Pork, fresh, belly, raw
| Calories 518 |
Calories from Fat 464 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.49 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 72.00 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 2167.00 | kJ | | Energy | 518.00 | kcal | | Fatty acids, total monounsaturated | 24.70 | g | | Fatty acids, total polyunsaturated | 5.65 | g | | Fatty acids, total saturated | 19.33 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.52 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 4.00 | mg | | Manganese, Mn | 0.01 | mg | | Niacin | 4.65 | mg | | Pantothenic acid | 0.26 | mg | | Phosphorus, P | 108.00 | mg | | Potassium, K | 185.00 | mg | | Protein | 9.34 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 8.00 | mcg | | Sodium, Na | 32.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.40 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.08 | mg | | Total lipid (fat) | 53.01 | g | | Vitamin A, IU | 10.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.84 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin E (alpha-tocopherol) | 0.39 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 36.74 | g | | Zinc, Zn | 1.02 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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