Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Calories 134Calories from Fat 42 [1]
Nutrient Quantity Units Alanine 1.24 g Alcohol, ethyl 0.00 g Arginine 1.38 g Ash 1.01 g Aspartic acid 2.04 g Betaine 2.50 mg Caffeine 0.00 mg Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 64.00 mg Choline, total 50.40 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.25 g Dihydrophylloquinone 0.00 mcg Energy 134.00 kcal Energy 561.00 kJ Fatty acids, total monounsaturated 1.31 g Fatty acids, total polyunsaturated 0.33 g Fatty acids, total saturated 1.02 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.00 g Fiber, total dietary 0.00 g Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Glutamic acid 3.36 g Glycine 0.97 g Histidine 0.89 g Hydroxyproline 0.04 g Iron, Fe 0.82 mg Isoleucine 1.03 g Leucine 1.77 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.95 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.58 g Niacin 5.59 mg Pantothenic acid 0.93 mg Phenylalanine 0.88 g Phosphorus, P 217.00 mg Potassium, K 364.00 mg Proline 0.85 g Protein 21.20 g Retinol 1.00 mcg Riboflavin 0.26 mg Selenium, Se 33.50 mcg Serine 0.90 g Sodium, Na 59.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.65 mg Threonine 0.96 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 4.82 g Tryptophan 0.24 g Tyrosine 0.79 g Valine 1.12 g Vitamin A, IU 2.00 IU Vitamin A, RAE 1.00 mcg_RAE Vitamin B-12 0.64 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.65 mg Vitamin C, total ascorbic acid 0.20 mg Vitamin D 19.00 IU Vitamin D (D2 + D3) 0.50 mcg Vitamin D3 (cholecalciferol) 0.50 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 73.21 g Zinc, Zn 2.20 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
