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Nutrition - Facts for Strawberries, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Strawberries, raw.
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Strawberries, raw

Calories 32 Calories from Fat 3
(8%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 153mg 0.15%
Total Carbohydrate 8g 8%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.03 g
Ash 0.40 g
Aspartic acid 0.15 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 16.00 mg
Carbohydrate, by difference 7.68 g
Carotene, alpha 0.00 mcg
Carotene, beta 7.00 mcg
Catechin(+)- 4.47 mg
Cholesterol 0.00 mg
Choline, total 5.70 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 32.00 kcal
Energy 136.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 2.00 g
Fluoride, F 4.40 mcg
Folate, DFE 24.00 mcg_DFE
Folate, food 24.00 mcg
Folate, total 24.00 mcg
Folic acid 0.00 mcg
Fructose 2.44 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 1.99 g
Glutamic acid 0.10 g
Glycine 0.03 g
Histidine 0.01 g
Iron, Fe 0.41 mg
Isoleucine 0.02 g
Kaempferol 0.79 mg
Lactose 0.00 g
Leucine 0.03 g
Lutein + zeaxanthin 26.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 13.00 mg
Maltose 0.00 g
Manganese, Mn 0.39 mg
Methionine 0.00 g
Myricetin 0.00 mg
Niacin 0.39 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.02 g
Phosphorus, P 24.00 mg
Phytosterols 12.00 mg
Potassium, K 153.00 mg
Proline 0.02 g
Protein 0.67 g
Quercetin 0.65 mg
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.40 mcg
Serine 0.03 g
Sodium, Na 1.00 mg
Starch 0.04 g
Sucrose 0.47 g
Sugars, total 4.89 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.02 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.08 mg
Total lipid (fat) 0.30 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.02 g
Vitamin A, IU 12.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 58.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Vitamin P (proanthocyanidin 4-6mers) 28.14 mg
Vitamin P (proanthocyanidin 7-10mers) 23.88 mg
Vitamin P (proanthocyanidin dimers) 5.26 mg
Vitamin P (proanthocyanidin monomers) 3.71 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 75.78 mg
Vitamin P (proanthocyanidin trimers) 4.90 mg
Water 90.95 g
Zinc, Zn 0.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  3. Nutrient Data Laboratory, ARS, USDA. "Food Analysis Laboratory and Control Center Folate Stability Study". 2002 Beltsville MD
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1982
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1987
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1988
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
  12. J Marlett. "Content and composition of dietary fiber in 117 frequently consumed foods". 1992 Journal of the American Dietetic Association 92 2
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999
  14. California Strawberry Commission. "Analyses for nutrition labeling of strawberries". 2005 Watsonville CA
  15. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4d". 2001 Beltsville MD
  16. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5L". 2001 Beltsville MD
  17. Produce Marketing Association (PMA). "Nutrient Content of Strawberries". 1989
  18. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  19. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  20. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
  21. National Cancer Institute (NCI), DHHS. "Total dietary fiber content of selected foods". 1992
  22. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  23. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  24. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1989
  25. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1990
  26. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  27. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  28. R.J. Pawlosky, V.P. Flanagan, R.F. Doherty. "A Mass Spectrometric Validated High-Performance Liquid Chromatography Procedure for the Determination of Folates in Foods". 2003 Journal of Agricultural and Food Chemistry
  29. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  30. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391
  31. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  32. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  33. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002 Beltsville MD

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