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Nutrition - Facts for Raisins, seedless
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Raisins, seedless.
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Raisins, seedless

Calories 299 Calories from Fat 4
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 11mg 0.01%
Potassium 749mg 0.75%
Total Carbohydrate 79g 79%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 1.85 g
Aspartic acid 0.11 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 50.00 mg
Carbohydrate, by difference 79.18 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Catechin(+)- 2.97 mg
Cholesterol 0.00 mg
Choline, total 11.10 mg
Copper, Cu 0.32 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Dihydrophylloquinone 0.00 mcg
Energy 299.00 kcal
Energy 1252.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.71 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.06 g
Fiber, total dietary 3.70 g
Fluoride, F 233.90 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Fructose 29.68 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 27.75 g
Glutamic acid 0.16 g
Glycine 0.08 g
Histidine 0.07 g
Iron, Fe 1.88 mg
Isoleucine 0.06 g
Lactose 0.00 g
Leucine 0.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.08 g
Magnesium, Mg 32.00 mg
Maltose 0.00 g
Manganese, Mn 0.30 mg
Methionine 0.02 g
Niacin 0.77 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.07 g
Phosphorus, P 101.00 mg
Potassium, K 749.00 mg
Proline 0.25 g
Protein 3.07 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 0.60 mcg
Serine 0.07 g
Sodium, Na 11.00 mg
Starch 2.70 g
Sucrose 0.45 g
Sugars, total 59.19 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.08 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 0.46 g
Tryptophan 0.05 g
Tyrosine 0.01 g
Valine 0.08 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 2.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.50 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 15.43 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999
  4. Food and Drug Administration (FDA), DHHS. "FDA Study on Labeling". 1996
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5f". 2001 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5L". 2001 Beltsville MD
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1989
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1990
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  12. W.J. Hurst, R.A. Martin, B.L. Zoumas. "Application of HPLC to Characterization of Individual Carbohydrates in Foods". 1979 Journal of Food Science 44 Pg. 892 - 893
  13. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  15. J Marlett. "Content and composition of dietary fiber in 117 frequently consumed foods". 1992 Journal of the American Dietetic Association 92 2
  16. N Vollendorf, J Marlett. "Dietary Fiber Content and Composition in Home-Prepared and Commercially Baked Products: Analysis and Prediction". 1994 Cereal Chemistry 71 1 Pg. 99 - 105
  17. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  18. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  19. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  20. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  21. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD

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