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Nutrition - Facts for Plums, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Plums, raw.
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Plums, raw

Calories 46 Calories from Fat 2
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 157mg 0.16%
Total Carbohydrate 11g 11%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.01 g
Ash 0.37 g
Aspartic acid 0.35 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 11.42 g
Carotene, alpha 0.00 mcg
Carotene, beta 190.00 mcg
Catechin(+)- 3.35 mg
Cholesterol 0.00 mg
Choline, total 1.90 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 35.00 mcg
Cystine 0.00 g
Dihydrophylloquinone 0.00 mcg
Energy 46.00 kcal
Energy 192.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 2.84 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 1.40 g
Fluoride, F 2.00 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Fructose 3.07 g
Galactose 0.14 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 5.07 g
Glutamic acid 0.04 g
Glycine 0.01 g
Histidine 0.01 g
Iron, Fe 0.17 mg
Isoleucine 0.01 g
Kaempferol 0.00 mg
Lactose 0.00 g
Leucine 0.01 g
Lutein + zeaxanthin 73.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.02 g
Magnesium, Mg 7.00 mg
Maltose 0.08 g
Manganese, Mn 0.05 mg
Methionine 0.01 g
Myricetin 0.00 mg
Niacin 0.42 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.01 g
Phosphorus, P 16.00 mg
Phytosterols 7.00 mg
Potassium, K 157.00 mg
Proline 0.03 g
Protein 0.70 g
Quercetin 1.20 mg
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.00 mcg
Serine 0.02 g
Sodium, Na 0.00 mg
Starch 0.00 g
Sucrose 1.57 g
Sugars, total 9.92 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.01 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.08 mg
Total lipid (fat) 0.28 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.02 g
Vitamin A, IU 345.00 IU
Vitamin A, RAE 17.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 9.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.40 mcg
Vitamin P (proanthocyanidin 4-6mers) 58.04 mg
Vitamin P (proanthocyanidin 7-10mers) 33.79 mg
Vitamin P (proanthocyanidin dimers) 38.54 mg
Vitamin P (proanthocyanidin monomers) 10.88 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 57.28 mg
Vitamin P (proanthocyanidin trimers) 22.25 mg
Water 87.23 g
Zinc, Zn 0.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4d". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1989
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1990
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  10. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  11. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  12. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  15. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
  16. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
  17. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999

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