Pears, canned, heavy syrup pack, solids and liquids
Calories 74
Calories from Fat 1
(2%)
[1]
% Total Quantity
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
%
Cholesterol 0mg
0%
Sodium 5mg
0.01%
Potassium 65mg
0.07%
Total Carbohydrate 19g
19%
Protein 0g
0%
Nutrient
Quantity
Units
Alanine
0.01
g
Alcohol, ethyl
0.00
g
Arginine
0.00
g
Ash
0.15
g
Aspartic acid
0.04
g
Betaine
0.30
mg
Caffeine
0.00
mg
Calcium, Ca
5.00
mg
Carbohydrate, by difference
19.17
g
Carotene, alpha
0.00
mcg
Carotene, beta
0.00
mcg
Cholesterol
0.00
mg
Choline, total
1.90
mg
Copper, Cu
0.05
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.00
g
Energy
74.00
kcal
Energy
310.00
kJ
Fatty acids, total monounsaturated
0.03
g
Fatty acids, total polyunsaturated
0.03
g
Fatty acids, total saturated
0.01
g
Fiber, total dietary
1.60
g
Fluoride, F
7.50
mcg
Folate, DFE
1.00
mcg_DFE
Folate, food
1.00
mcg
Folate, total
1.00
mcg
Folic acid
0.00
mcg
Fructose
5.90
g
Glucose (dextrose)
6.10
g
Glutamic acid
0.01
g
Glycine
0.01
g
Histidine
0.00
g
Iron, Fe
0.22
mg
Isoleucine
0.01
g
Leucine
0.01
g
Lutein + zeaxanthin
34.00
mcg
Lycopene
0.00
mcg
Lysine
0.01
g
Magnesium, Mg
4.00
mg
Maltose
1.90
g
Manganese, Mn
0.03
mg
Methionine
0.00
g
Niacin
0.24
mg
Pantothenic acid
0.02
mg
Phenylalanine
0.01
g
Phosphorus, P
7.00
mg
Potassium, K
65.00
mg
Proline
0.01
g
Protein
0.20
g
Retinol
0.00
mcg
Riboflavin
0.02
mg
Selenium, Se
0.00
mcg
Serine
0.01
g
Sodium, Na
5.00
mg
Sucrose
1.40
g
Sugars, total
15.20
g
Theobromine
0.00
mg
Thiamin
0.01
mg
Threonine
0.01
g
Total lipid (fat)
0.13
g
Tyrosine
0.00
g
Valine
0.01
g
Vitamin A, IU
0.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
0.00
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.01
mg
Vitamin C, total ascorbic acid
1.10
mg
Vitamin D
0.00
IU
Vitamin D (D2 + D3)
0.00
mcg
Vitamin E (alpha-tocopherol)
0.08
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
0.30
mcg
Water
80.35
g
Zinc, Zn
0.08
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
G. Ferland, D. MacDonald, J.A. Sadowski. "Development of a diet low in vitamin K (phylloquinone)". 1992 J. American Dietetic Assoc 92 5 Pg. 593 - 597
J.A. Dudek. "Investigation of total dietary fiber methodology in the characterization of the carbohydrate fraction of canned pears". 1985 Journal of Food Science 50 Pg. 851 - 852
J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
Stephen Adair, Dennis Leverett, Carol Shields. "Fluoride Content of School Lunches from Optimally Fluoridated and a Fluoride-Deficient Community". 1991 Journal of Food Composition and Analysis 4 Pg. 216 - 226
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
