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Nutrition - Facts for Papayas, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Papayas, raw.
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Papayas, raw

Calories 43 Calories from Fat 2
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 8mg 0.01%
Potassium 182mg 0.18%
Total Carbohydrate 11g 11%
Protein 0g 0%


NutrientQuantityUnits
Alanine 0.01 g
Alcohol, ethyl 0.00 g
Arginine 0.01 g
Ash 0.39 g
Aspartic acid 0.05 g
Caffeine 0.00 mg
Calcium, Ca 20.00 mg
Carbohydrate, by difference 10.82 g
Carotene, alpha 2.00 mcg
Carotene, beta 274.00 mcg
Cholesterol 0.00 mg
Choline, total 6.10 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 589.00 mcg
Energy 43.00 kcal
Energy 179.00 kJ
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.08 g
Fiber, total dietary 1.70 g
Folate, DFE 37.00 mcg_DFE
Folate, food 37.00 mcg
Folate, total 37.00 mcg
Folic acid 0.00 mcg
Fructose 3.73 g
Galactose 0.00 g
Glucose (dextrose) 4.09 g
Glutamic acid 0.03 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.25 mg
Isoleucine 0.01 g
Lactose 0.00 g
Leucine 0.02 g
Lutein + zeaxanthin 89.00 mcg
Lycopene 1828.00 mcg
Lysine 0.03 g
Magnesium, Mg 21.00 mg
Maltose 0.00 g
Manganese, Mn 0.04 mg
Methionine 0.00 g
Niacin 0.36 mg
Pantothenic acid 0.19 mg
Phenylalanine 0.01 g
Phosphorus, P 10.00 mg
Potassium, K 182.00 mg
Proline 0.01 g
Protein 0.47 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.60 mcg
Serine 0.01 g
Sodium, Na 8.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 7.82 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.01 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.09 mg
Total lipid (fat) 0.26 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Vitamin A, IU 950.00 IU
Vitamin A, RAE 47.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 60.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.60 mcg
Water 88.06 g
Zinc, Zn 0.08 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J. Lako, V.C. Trenerry, M. Wahlqvist, N. Wattanapenpaiboon, S. Sotheeswaran, R. Premier. "Phytochemical flavonols, carotenoids and the antioxidant properties of a wide selection of Fijian fruit, vegetables and other readily available foods". 2007 Food Chemistry 101 Pg. 1727 - 1741
  3. J.M. Humphries, F Khachik. "Distribution of lutein, zeaxanthin, & related geometrical isomers in fruit, vegetables, wheat, & pasta products". 2003 Journal of Agricultural and Food Chemistry 51 Pg. 1322 - 1327
  4. Produce Marketing Association (PMA). "Nutrient Content of Papaya". 1984
  5. National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12i". 2008 Beltsville MD
  7. N Vollendorf, J Marlett. "Comparison of Two Methods of Fiber Analysis of 58 Foods". 1993 Journal of Food Composition and Analysis 6 Pg. 203 - 214
  8. T Philip, T S Chen. "Quantitative analyses of major carotenoid fatty acid esters in fruits by liquid chromatography: Persimmon and Papaya.". 1988 J. Food Science 53 6 Pg. 1720 - 1722
  9. T Philip, T S Chen. "Development of a method for the quantitative estimation of provitamin A carotenoids in some fruits.". 1988 J. Food Science 53 Pg. 1703 - 1707
  10. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
  11. A.A. Franke, L.J. Custer, Christi Arakaki, Suzanne Murphy. "Vitamin c and flavonoid levels of fruits and vegetables consumed in Hawaii.". 2004 Journal of Food Composition and Analysis 17 Pg. 1 - 35
  12. K. Mahattanatawee, J.A. Manthey, G. Luzio, S. T. Talcott, K. Goodner et al. "Total antioxidant activity and fiber content of select Florida-grown tropical fruits". 2006 Journal of Agricultural and Food Chemistry 54 Pg. 7355 - 7363
  13. M.M. Wall. "Ascorbic acid, vitamin A, & mineral composition of banana & papaya cultivars grown in Hawaii". 2006 Journal of Food Composition and Analysis 19 Pg. 434 - 445
  14. A.A. Franke, Suzanne Murphy, R. Lacey, L.J. Custer. "Tocopherol and tocotrienol levels of foods comsumed in Hawaii". 2007 Journal of Agricultural and Food Chemistry 55 Pg. 769 - 778

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