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Nutrition - Facts for Dates, deglet noor
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Dates, deglet noor.
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per 100 grams
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per common measure #2



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Dates, deglet noor


Calories 282 Calories from Fat 3
(1%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 2mg 0.00%

Potassium 656mg 0.66%

Total Carbohydrate 75g 75%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Arginine 0.14 g
Ash 1.60 g
Aspartic acid 0.21 g
Betaine 0.40 mg
Caffeine 0.00 mg
Calcium, Ca 39.00 mg
Carbohydrate, by difference 75.03 g
Carotene, alpha 0.00 mcg
Carotene, beta 6.00 mcg
Cholesterol 0.00 mg
Choline, total 6.30 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Dihydrophylloquinone 0.00 mcg
Energy 282.00 kcal
Energy 1178.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 8.00 g
Folate, DFE 19.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 19.00 mcg
Folic acid 0.00 mcg
Fructose 19.56 g
Galactose 0.00 g
Glucose (dextrose) 19.87 g
Glutamic acid 0.36 g
Glycine 0.10 g
Histidine 0.03 g
Iron, Fe 1.02 mg
Isoleucine 0.05 g
Lactose 0.00 g
Leucine 0.08 g
Lutein + zeaxanthin 75.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 43.00 mg
Maltose 0.12 g
Manganese, Mn 0.26 mg
Methionine 0.02 g
Niacin 1.27 mg
Pantothenic acid 0.59 mg
Phenylalanine 0.05 g
Phosphorus, P 62.00 mg
Potassium, K 656.00 mg
Proline 0.13 g
Protein 2.45 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 3.00 mcg
Serine 0.06 g
Sodium, Na 2.00 mg
Sucrose 23.84 g
Sugars, total 63.35 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.04 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.05 mg
Total lipid (fat) 0.39 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.07 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.70 mcg
Vitamin P (proanthocyanidin 4-6mers) 5.88 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 1.84 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 3.02 mg
Water 20.53 g
Zinc, Zn 0.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Produce Marketing Association (PMA). "Nutrient Content of Date". 1986
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5f". 2001 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD

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