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Cranberry-orange relish, canned
| Calories 178 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 46g |
46% |
| Nutrient | Quantity | Units |
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| Ash | 0.20 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 46.20 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.04 | mg | | Energy | 178.00 | kcal | | Energy | 745.00 | kJ | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Iron, Fe | 0.20 | mg | | Magnesium, Mg | 4.00 | mg | | Niacin | 0.10 | mg | | Phosphorus, P | 8.00 | mg | | Potassium, K | 38.00 | mg | | Protein | 0.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Sodium, Na | 32.00 | mg | | Thiamin | 0.03 | mg | | Total lipid (fat) | 0.10 | g | | Vitamin A, IU | 70.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin C, total ascorbic acid | 18.00 | mg | | Water | 53.20 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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