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Blueberries, raw
| Calories 57 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.03 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.04 | g | | Ash | 0.24 | g | | Aspartic acid | 0.06 | g | | Betaine | 0.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 14.49 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 32.00 | mcg | | Catechin(+)- | 0.00 | mg | | Cholesterol | 0.00 | mg | | Choline, total | 6.00 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cyanidin | 15.02 | mg | | Cystine | 0.01 | g | | Delphinidin | 29.54 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 57.00 | kcal | | Energy | 240.00 | kJ | | Epicatechin 3-gallate(-)- | 0.00 | mg | | Epicatechin(-)- | 1.11 | mg | | Epigallocatechin 3-gallate(-)- | 0.00 | mg | | Epigallocatechin(-)- | 0.00 | mg | | Fatty acids, total monounsaturated | 0.05 | g | | Fatty acids, total polyunsaturated | 0.15 | g | | Fatty acids, total saturated | 0.03 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 4.97 | g | | Galactose | 0.00 | g | | Gallocatechin(+)- | 0.00 | mg | | Glucose (dextrose) | 4.88 | g | | Glutamic acid | 0.09 | g | | Glycine | 0.03 | g | | Histidine | 0.01 | g | | Iron, Fe | 0.28 | mg | | Isoleucine | 0.02 | g | | Kaempferol | 0.00 | mg | | Lactose | 0.00 | g | | Leucine | 0.04 | g | | Lutein + zeaxanthin | 80.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.01 | g | | Magnesium, Mg | 6.00 | mg | | Maltose | 0.00 | g | | Malvidin | 49.21 | mg | | Manganese, Mn | 0.34 | mg | | Methionine | 0.01 | g | | Myricetin | 0.82 | mg | | Niacin | 0.42 | mg | | Pantothenic acid | 0.12 | mg | | Peonidin | 7.05 | mg | | Petunidin | 11.73 | mg | | Phenylalanine | 0.03 | g | | Phosphorus, P | 12.00 | mg | | Potassium, K | 77.00 | mg | | Proline | 0.03 | g | | Protein | 0.74 | g | | Quercetin | 3.11 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 0.10 | mcg | | Serine | 0.02 | g | | Sodium, Na | 1.00 | mg | | Starch | 0.03 | g | | Sucrose | 0.11 | g | | Sugars, total | 9.96 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.02 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.03 | mg | | Tocopherol, gamma | 0.36 | mg | | Total lipid (fat) | 0.33 | g | | Tryptophan | 0.00 | g | | Tyrosine | 0.01 | g | | Valine | 0.03 | g | | Vitamin A, IU | 54.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 9.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.57 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 19.30 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 19.57 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 14.55 | mg | | Vitamin P (proanthocyanidin dimers) | 5.71 | mg | | Vitamin P (proanthocyanidin monomers) | 3.46 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 129.05 | mg | | Vitamin P (proanthocyanidin trimers) | 4.15 | mg | | Water | 84.21 | g | | Zinc, Zn | 0.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130
- Produce Marketing Association (PMA). "Nutrient Content of Blueberry". 1990
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4d". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5k". 2001 Beltsville MD
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