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Nutrition - Facts for Apples, dehydrated (low moisture), sulfured, stewed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Apples, dehydrated (low moisture), sulfured, stewed.
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Apples, dehydrated (low moisture), sulfured, stewed


Calories 74 Calories from Fat 1
(1%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 26mg 0.03%

Potassium 136mg 0.14%

Total Carbohydrate 20g 20%

Protein 0g 0%



NutrientQuantityUnits
Alanine 0.01 g
Arginine 0.01 g
Ash 0.33 g
Aspartic acid 0.05 g
Calcium, Ca 4.00 mg
Carbohydrate, by difference 19.91 g
Cholesterol 0.00 mg
Copper, Cu 0.06 mg
Cystine 0.00 g
Energy 310.00 kJ
Energy 74.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 2.60 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.03 g
Glycine 0.01 g
Histidine 0.00 g
Iron, Fe 0.43 mg
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.02 g
Magnesium, Mg 5.00 mg
Manganese, Mn 0.03 mg
Methionine 0.00 g
Niacin 0.14 mg
Pantothenic acid 0.08 mg
Phenylalanine 0.01 g
Phosphorus, P 12.00 mg
Potassium, K 136.00 mg
Proline 0.01 g
Protein 0.28 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.40 mcg
Serine 0.01 g
Sodium, Na 26.00 mg
Thiamin 0.01 mg
Threonine 0.01 g
Total lipid (fat) 0.12 g
Tryptophan 0.00 g
Tyrosine 0.01 g
Valine 0.01 g
Vitamin A, IU 19.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 79.36 g
Zinc, Zn 0.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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