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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate.
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per common measure #2

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Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate

Calories 353 Calories from Fat 32
(9%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 195mg 0.20%
Potassium 287mg 0.29%
Total Carbohydrate 77g 77%
Protein 9g 9%


NutrientQuantityUnits
Ash 7.30 g
Calcium, Ca 2041.00 mg
Carbohydrate, by difference 76.80 g
Cholesterol 0.00 mg
Energy 353.00 kcal
Energy 1479.00 kJ
Fatty acids, total monounsaturated 1.10 g
Fatty acids, total polyunsaturated 1.30 g
Fatty acids, total saturated 0.80 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 8.00 g
Folate, total 816.00 mcg
Iron, Fe 36.70 mg
Magnesium, Mg 82.00 mg
Niacin 40.80 mg
Phosphorus, P 204.00 mg
Potassium, K 287.00 mg
Protein 9.30 g
Riboflavin 3.50 mg
Sodium, Na 195.00 mg
Sugars, total 21.90 g
Thiamin 3.10 mg
Total lipid (fat) 3.70 g
Vitamin A, IU 1020.00 IU
Vitamin B-12 12.20 mcg
Vitamin B-6 4.08 mg
Vitamin C, total ascorbic acid 122.40 mg
Vitamin D 204.00 IU
Vitamin D (D2 + D3) 5.10 mcg
Water 2.90 g
Zinc, Zn 30.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2010

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