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Nutrition - Facts for Cereals ready-to-eat, Ralston Crispy Hexagons
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, Ralston Crispy Hexagons.
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per common measure #2

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Cereals ready-to-eat, Ralston Crispy Hexagons

Calories 379 Calories from Fat 8
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol mg 0%
Sodium 816mg 0.82%
Potassium 99mg 0.10%
Total Carbohydrate 87g 87%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.47 g
Arginine 0.30 g
Ash 2.26 g
Aspartic acid 0.88 g
Calcium, Ca 8.00 mg
Carbohydrate, by difference 86.78 g
Carotene, alpha 0.00 mcg
Carotene, beta 40.00 mcg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 33.00 mcg
Cystine 0.11 g
Dihydrophylloquinone 0.00 mcg
Energy 379.00 kcal
Energy 1587.00 kJ
Fatty acids, total monounsaturated 0.19 g
Fatty acids, total polyunsaturated 0.35 g
Fatty acids, total saturated 0.26 g
Fiber, total dietary 1.50 g
Fructose 0.03 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 1.39 g
Glycine 0.27 g
Histidine 0.16 g
Iron, Fe 34.67 mg
Isoleucine 0.26 g
Lactose 0.00 g
Leucine 0.80 g
Lycopene 0.00 mcg
Lysine 0.13 g
Magnesium, Mg 16.00 mg
Maltose 0.00 g
Manganese, Mn 0.65 mg
Menaquinone-4 0.00 mcg
Methionine 0.13 g
Niacin 29.90 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.37 g
Phosphorus, P 63.00 mg
Potassium, K 99.00 mg
Proline 0.57 g
Protein 5.94 g
Retinol 779.00 mcg
Riboflavin 3.57 mg
Selenium, Se 2.20 mcg
Serine 0.30 g
Sodium, Na 816.00 mg
Sucrose 9.53 g
Sugars, total 9.57 g
Thiamin 7.55 mg
Threonine 0.25 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.06 mg
Total lipid (fat) 0.95 g
Tryptophan 0.07 g
Tyrosine 0.19 g
Valine 0.34 g
Vitamin A, IU 2691.00 IU
Vitamin A, RAE 784.00 mcg_RAE
Vitamin B-6 7.72 mg
Vitamin C, total ascorbic acid 43.80 mg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 4.07 g
Zinc, Zn 7.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8f". 2004 Beltsville MD

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