Measure=
Nutrition - Facts for Cereals ready-to-eat, Ralston Corn Flakes
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, Ralston Corn Flakes.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Cereals ready-to-eat, Ralston Corn Flakes

Calories 357 Calories from Fat 8
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol mg 0%
Sodium 710mg 0.71%
Potassium 86mg 0.09%
Total Carbohydrate 88g 88%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.58 g
Arginine 0.13 g
Ash 1.88 g
Aspartic acid 0.64 g
Betaine 1.20 mg
Calcium, Ca 2.00 mg
Carbohydrate, by difference 88.01 g
Carotene, alpha 22.00 mcg
Carotene, beta 85.00 mcg
Choline, total 2.20 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 66.00 mcg
Cystine 0.11 g
Dihydrophylloquinone 0.00 mcg
Energy 357.00 kcal
Energy 1494.00 kJ
Fatty acids, total monounsaturated 0.11 g
Fatty acids, total polyunsaturated 0.29 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 2.70 g
Fructose 1.34 g
Galactose 0.00 g
Glucose (dextrose) 1.48 g
Glutamic acid 1.52 g
Glycine 0.20 g
Histidine 0.17 g
Iron, Fe 19.40 mg
Isoleucine 0.25 g
Lactose 0.00 g
Leucine 1.01 g
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 7.00 mg
Maltose 0.40 g
Manganese, Mn 0.10 mg
Menaquinone-4 0.00 mcg
Methionine 0.11 g
Niacin 21.03 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.39 g
Phosphorus, P 33.00 mg
Potassium, K 86.00 mg
Proline 0.94 g
Protein 5.90 g
Retinol 570.00 mcg
Riboflavin 1.74 mg
Selenium, Se 2.20 mcg
Serine 0.32 g
Sodium, Na 710.00 mg
Starch 60.42 g
Sucrose 4.61 g
Sugars, total 7.84 g
Thiamin 4.48 mg
Threonine 0.23 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.06 mg
Total lipid (fat) 0.91 g
Tryptophan 0.04 g
Tyrosine 0.17 g
Valine 0.30 g
Vitamin A, IU 2115.00 IU
Vitamin A, RAE 581.00 mcg_RAE
Vitamin B-6 1.91 mg
Vitamin C, total ascorbic acid 65.00 mg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 3.31 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8f". 2004 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles