Measure=
Nutrition - Facts for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus


Calories 349 Calories from Fat 85
(24%)
[1]

% Total Quantity

Total Fat 10g 10%

Saturated Fat 2g 2%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 0.38%

Potassium 1111mg 1.11%

Total Carbohydrate 48g 48%

Protein 34g 34%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 5.80 g
Caffeine 0.00 mg
Calcium, Ca 135.00 mg
Carbohydrate, by difference 47.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 53.50 mg
Copper, Cu 0.50 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1460.00 kJ
Energy 349.00 kcal
Fatty acids, total monounsaturated 2.30 g
Fatty acids, total polyunsaturated 5.40 g
Fatty acids, total saturated 2.00 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 17.00 g
Folate, DFE 808.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 483.00 mcg
Folic acid 464.00 mcg
Iron, Fe 28.00 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 236.00 mg
Manganese, Mn 1.00 mg
Niacin 24.00 mg
Pantothenic acid 1.23 mg
Phosphorus, P 671.00 mg
Potassium, K 1111.00 mg
Protein 33.70 g
Retinol 776.00 mcg
Riboflavin 2.10 mg
Selenium, Se 26.00 mcg
Sodium, Na 380.00 mg
Sugars, total 6.70 g
Theobromine 0.00 mg
Thiamin 1.80 mg
Total lipid (fat) 9.70 g
Vitamin A, IU 2586.00 IU
Vitamin A, RAE 776.00 mcg_RAE
Vitamin B-12 7.20 mcg
Vitamin B-12, added 5.70 mcg
Vitamin B-6 2.30 mg
Vitamin C, total ascorbic acid 72.00 mg
Vitamin E (alpha-tocopherol) 16.20 mg
Vitamin E, added 16.20 mg
Vitamin K (phylloquinone) 12.40 mcg
Water 3.00 g
Zinc, Zn 4.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2007

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles