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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, HARMONY
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, HARMONY.
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per 100 grams
per common measure #1
per common measure #2



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Cereals ready-to-eat, GENERAL MILLS, HARMONY


Calories 365 Calories from Fat 19
(5%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 645mg 0.65%

Potassium 166mg 0.17%

Total Carbohydrate 79g 79%

Protein 11g 11%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 4.64 g
Caffeine 0.00 mg
Calcium, Ca 1091.00 mg
Carbohydrate, by difference 79.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 9.60 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1527.00 kJ
Energy 365.00 kcal
Fatty acids, total monounsaturated 0.81 g
Fatty acids, total polyunsaturated 0.60 g
Fatty acids, total saturated 0.50 g
Fiber, total dietary 4.00 g
Folate, DFE 1223.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 727.00 mcg
Folic acid 708.00 mcg
Iron, Fe 16.40 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 44.00 mg
Manganese, Mn 1.36 mg
Niacin 18.20 mg
Phosphorus, P 182.00 mg
Potassium, K 166.00 mg
Protein 11.00 g
Retinol 273.00 mcg
Riboflavin 1.55 mg
Selenium, Se 21.80 mcg
Sodium, Na 645.00 mg
Sugars, total 24.00 g
Theobromine 0.00 mg
Thiamin 2.73 mg
Total lipid (fat) 2.20 g
Vitamin A, IU 909.00 IU
Vitamin A, RAE 273.00 mcg_RAE
Vitamin B-12 7.60 mcg
Vitamin B-12, added 7.60 mcg
Vitamin B-6 1.82 mg
Vitamin C, total ascorbic acid 55.00 mg
Vitamin D 73.00 IU
Vitamin D (D2 + D3) 1.80 mcg
Vitamin E (alpha-tocopherol) 24.54 mg
Vitamin E, added 24.54 mg
Vitamin K (phylloquinone) 0.50 mcg
Water 2.83 g
Zinc, Zn 13.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2001

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