Measure=
Nutrition - Facts for Cereals ready-to-eat, QUAKER, Honey Nut Oats
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, QUAKER, Honey Nut Oats.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Cereals ready-to-eat, QUAKER, Honey Nut Oats

Calories 385 Calories from Fat 32
(8%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 805mg 0.81%
Potassium 191mg 0.19%
Total Carbohydrate 85g 85%
Protein 6g 6%


NutrientQuantityUnits
Ash 3.27 g
Calcium, Ca 27.00 mg
Carbohydrate, by difference 84.53 g
Cholesterol 0.00 mg
Copper, Cu 0.15 mg
Energy 1612.00 kJ
Energy 385.00 kcal
Fatty acids, total monounsaturated 1.44 g
Fatty acids, total polyunsaturated 0.95 g
Fatty acids, total saturated 0.63 g
Fiber, total dietary 4.30 g
Folate, food 1500.00 mcg
Folate, total 1500.00 mcg
Iron, Fe 17.68 mg
Magnesium, Mg 63.00 mg
Manganese, Mn 1.92 mg
Niacin 19.65 mg
Pantothenic acid 0.31 mg
Phosphorus, P 252.00 mg
Potassium, K 191.00 mg
Protein 6.04 g
Riboflavin 1.67 mg
Sodium, Na 805.00 mg
Sugars, total 38.64 g
Thiamin 0.94 mg
Total lipid (fat) 3.65 g
Vitamin A, IU 1965.00 IU
Vitamin B-12 0.00 mcg
Vitamin B-6 1.96 mg
Vitamin C, total ascorbic acid 23.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 2.50 g
Zinc, Zn 14.73 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats Company Data". 2001

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles