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Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
| Calories 404 |
Calories from Fat 52 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 406.00 | mg | | Carbohydrate, by difference | 74.60 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 26.20 | mg | | Copper, Cu | 0.32 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1690.00 | kJ | | Energy | 404.00 | kcal | | Fatty acids, total monounsaturated | 2.16 | g | | Fatty acids, total polyunsaturated | 2.27 | g | | Fatty acids, total saturated | 1.23 | g | | Fiber, total dietary | 10.70 | g | | Folate, DFE | 871.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 520.00 | mcg | | Folic acid | 501.00 | mcg | | Iron, Fe | 32.70 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 119.00 | mg | | Manganese, Mn | 0.30 | mg | | Niacin | 19.00 | mg | | Pantothenic acid | 0.08 | mg | | Phosphorus, P | 375.00 | mg | | Potassium, K | 317.00 | mg | | Protein | 13.10 | g | | Retinol | 218.00 | mcg | | Riboflavin | 2.01 | mg | | Selenium, Se | 37.50 | mcg | | Sodium, Na | 897.00 | mg | | Sugars, total | 3.90 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.57 | mg | | Total lipid (fat) | 5.92 | g | | Vitamin A, IU | 725.00 | IU | | Vitamin A, RAE | 218.00 | mcg_RAE | | Vitamin B-12 | 6.14 | mcg | | Vitamin B-12, added | 6.14 | mcg | | Vitamin B-6 | 2.39 | mg | | Vitamin C, total ascorbic acid | 20.50 | mg | | Vitamin D | 111.00 | IU | | Vitamin D (D2 + D3) | 2.80 | mcg | | Vitamin E (alpha-tocopherol) | 0.66 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.50 | mcg | | Water | 2.00 | g | | Zinc, Zn | 14.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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