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Nutrition - Facts for Cereals, QUAKER, hominy grits, yellow, quick, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, QUAKER, hominy grits, yellow, quick, dry.
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per 100 grams
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per common measure #2

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Cereals, QUAKER, hominy grits, yellow, quick, dry

Calories 337 Calories from Fat 15
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 167mg 0.17%
Total Carbohydrate 78g 78%
Protein 8g 8%


NutrientQuantityUnits
Ash 0.56 g
Calcium, Ca 4.00 mg
Carbohydrate, by difference 77.76 g
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Energy 1411.00 kJ
Energy 337.00 kcal
Fatty acids, total monounsaturated 0.55 g
Fatty acids, total polyunsaturated 0.71 g
Fatty acids, total saturated 0.45 g
Fiber, total dietary 5.60 g
Folate, food 154.00 mcg
Folate, total 154.00 mcg
Iron, Fe 4.11 mg
Magnesium, Mg 40.00 mg
Manganese, Mn 0.10 mg
Niacin 4.31 mg
Pantothenic acid 0.31 mg
Phosphorus, P 124.00 mg
Potassium, K 167.00 mg
Protein 8.26 g
Riboflavin 0.37 mg
Sodium, Na 2.00 mg
Sugars, total 1.08 g
Thiamin 0.51 mg
Total lipid (fat) 1.66 g
Vitamin A, IU 569.00 IU
Vitamin B-12 0.00 mcg
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 11.74 g
Zinc, Zn 0.72 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats Company Data". 2001

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