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Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
| Calories 377 |
Calories from Fat 44 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 79.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 23.00 | mg | | Copper, Cu | 0.60 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1577.00 | kJ | | Energy | 377.00 | kcal | | Fatty acids, total monounsaturated | 2.00 | g | | Fatty acids, total polyunsaturated | 1.60 | g | | Fatty acids, total saturated | 1.40 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 7.00 | g | | Folate, DFE | 1121.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 667.00 | mcg | | Folic acid | 648.00 | mcg | | Iron, Fe | 4.20 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 74.00 | mg | | Niacin | 8.30 | mg | | Pantothenic acid | 0.62 | mg | | Phosphorus, P | 234.00 | mg | | Potassium, K | 200.00 | mg | | Protein | 9.00 | g | | Retinol | 326.00 | mcg | | Riboflavin | 0.70 | mg | | Selenium, Se | 17.30 | mcg | | Sodium, Na | 240.00 | mg | | Sugars, total | 28.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.60 | mg | | Total lipid (fat) | 5.00 | g | | Vitamin A, IU | 1088.00 | IU | | Vitamin A, RAE | 326.00 | mcg_RAE | | Vitamin B-12 | 10.00 | mcg | | Vitamin B-12, added | 10.00 | mcg | | Vitamin B-6 | 3.30 | mg | | Vitamin C, total ascorbic acid | 2.00 | mg | | Vitamin D | 67.00 | IU | | Vitamin D (D2 + D3) | 1.70 | mcg | | Vitamin E (alpha-tocopherol) | 2.25 | mg | | Vitamin E, added | 2.25 | mg | | Vitamin K (phylloquinone) | 2.10 | mcg | | Water | 3.50 | g | | Zinc, Zn | 6.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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