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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
| Calories 192 |
Calories from Fat 31 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 5.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 415.00 | mg | | Carbohydrate, by difference | 77.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 49.40 | mg | | Copper, Cu | 0.60 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 803.00 | kJ | | Energy | 192.00 | kcal | | Fatty acids, total monounsaturated | 0.70 | g | | Fatty acids, total polyunsaturated | 2.20 | g | | Fatty acids, total saturated | 0.60 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 50.00 | g | | Folate, DFE | 685.00 | mcg_DFE | | Folate, food | 41.00 | mcg | | Folate, total | 420.00 | mcg | | Folic acid | 379.00 | mcg | | Iron, Fe | 18.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 340.00 | mg | | Manganese, Mn | 7.26 | mg | | Niacin | 20.00 | mg | | Pantothenic acid | 1.59 | mg | | Phosphorus, P | 900.00 | mg | | Potassium, K | 1050.00 | mg | | Protein | 11.30 | g | | Retinol | 614.00 | mcg | | Riboflavin | 1.70 | mg | | Selenium, Se | 9.40 | mcg | | Sodium, Na | 475.00 | mg | | Sugars, total | 0.37 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.50 | mg | | Total lipid (fat) | 3.50 | g | | Vitamin A, IU | 2045.00 | IU | | Vitamin A, RAE | 614.00 | mcg_RAE | | Vitamin B-12 | 24.00 | mcg | | Vitamin B-12, added | 24.00 | mcg | | Vitamin B-6 | 8.00 | mg | | Vitamin C, total ascorbic acid | 25.00 | mg | | Vitamin D | 210.00 | IU | | Vitamin D (D2 + D3) | 5.30 | mcg | | Vitamin E (alpha-tocopherol) | 2.14 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 3.00 | g | | Zinc, Zn | 6.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2005
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