|
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
| Calories 373 |
Calories from Fat 14 |
|
|
|
[1] |
| Total Carbohydrate 86g |
86% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.25 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 3333.00 | mg | | Carbohydrate, by difference | 85.55 | g | | Carotene, alpha | 46.00 | mcg | | Carotene, beta | 70.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 3.00 | mg | | Copper, Cu | 0.00 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1561.00 | kJ | | Energy | 373.00 | kcal | | Fatty acids, total monounsaturated | 0.21 | g | | Fatty acids, total polyunsaturated | 0.37 | g | | Fatty acids, total saturated | 0.40 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 2253.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1333.00 | mcg | | Folic acid | 1314.00 | mcg | | Iron, Fe | 60.00 | mg | | Lutein + zeaxanthin | 977.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.10 | mg | | Niacin | 66.70 | mg | | Pantothenic acid | 33.00 | mg | | Phosphorus, P | 366.00 | mg | | Potassium, K | 94.00 | mg | | Protein | 6.05 | g | | Retinol | 381.00 | mcg | | Riboflavin | 5.67 | mg | | Selenium, Se | 5.10 | mcg | | Sodium, Na | 698.00 | mg | | Sugars, total | 11.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 5.00 | mg | | Total lipid (fat) | 1.61 | g | | Vitamin A, IU | 1426.00 | IU | | Vitamin A, RAE | 389.00 | mcg_RAE | | Vitamin B-12 | 20.00 | mcg | | Vitamin B-12, added | 20.00 | mcg | | Vitamin B-6 | 6.67 | mg | | Vitamin C, total ascorbic acid | 200.00 | mg | | Vitamin D | 114.00 | IU | | Vitamin D (D2 + D3) | 2.90 | mcg | | Vitamin E (alpha-tocopherol) | 45.00 | mg | | Vitamin E, added | 45.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 2.56 | g | | Zinc, Zn | 50.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- General Mills Inc.. "General Mills Company Data". 2001
|
