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Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
| Calories 93 |
Calories from Fat 16 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.96 | g | | Calcium, Ca | 98.00 | mg | | Carbohydrate, by difference | 16.67 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.08 | mg | | Energy | 389.00 | kJ | | Energy | 93.00 | kcal | | Fatty acids, total monounsaturated | 0.65 | g | | Fatty acids, total polyunsaturated | 0.71 | g | | Fatty acids, total saturated | 0.34 | g | | Fiber, total dietary | 2.30 | g | | Folate, DFE | 123.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 76.00 | mcg | | Folic acid | 67.00 | mcg | | Iron, Fe | 7.43 | mg | | Magnesium, Mg | 35.00 | mg | | Manganese, Mn | 1.06 | mg | | Niacin | 3.79 | mg | | Pantothenic acid | 0.16 | mg | | Phosphorus, P | 114.00 | mg | | Potassium, K | 94.00 | mg | | Protein | 3.59 | g | | Retinol | 284.00 | mcg | | Riboflavin | 0.32 | mg | | Sodium, Na | 72.00 | mg | | Thiamin | 0.28 | mg | | Total lipid (fat) | 1.79 | g | | Vitamin A, IU | 946.00 | IU | | Vitamin A, RAE | 284.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 76.98 | g | | Zinc, Zn | 0.78 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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