Measure=
Nutrition - Facts for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Calories 365 Calories from Fat 48
(13%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 515mg 0.52%
Potassium 350mg 0.35%
Total Carbohydrate 74g 74%
Protein 9g 9%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 3.82 g
Calcium, Ca 288.00 mg
Carbohydrate, by difference 73.69 g
Cholesterol 0.00 mg
Copper, Cu 0.26 mg
Energy 1527.00 kJ
Energy 365.00 kcal
Fatty acids, total monounsaturated 1.73 g
Fatty acids, total polyunsaturated 2.11 g
Fatty acids, total saturated 0.94 g
Fiber, total dietary 6.60 g
Folate, DFE 368.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 227.00 mcg
Folic acid 202.00 mcg
Iron, Fe 10.82 mg
Magnesium, Mg 90.00 mg
Manganese, Mn 2.66 mg
Niacin 11.35 mg
Pantothenic acid 0.44 mg
Phosphorus, P 295.00 mg
Potassium, K 350.00 mg
Protein 8.87 g
Retinol 852.00 mcg
Riboflavin 0.96 mg
Selenium, Se 21.20 mcg
Sodium, Na 515.00 mg
Thiamin 0.84 mg
Total lipid (fat) 5.50 g
Vitamin A, IU 2838.00 IU
Vitamin A, RAE 852.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 1.14 mg
Vitamin C, total ascorbic acid 0.60 mg
Water 8.12 g
Zinc, Zn 1.94 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles