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Cereals ready to eat, composite character cereals (movies, TV), brand A
| Calories 389 |
Calories from Fat 20 |
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[1] |
| Total Carbohydrate 86g |
86% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 107.00 | mg | | Carbohydrate, by difference | 85.90 | g | | Carotene, alpha | 24.00 | mcg | | Carotene, beta | 37.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 7.20 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1628.00 | kJ | | Energy | 389.00 | kcal | | Fatty acids, total monounsaturated | 0.97 | g | | Fatty acids, total polyunsaturated | 0.78 | g | | Fatty acids, total saturated | 0.53 | g | | Fiber, total dietary | 3.60 | g | | Folate, DFE | 594.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 358.00 | mcg | | Folic acid | 339.00 | mcg | | Iron, Fe | 14.43 | mg | | Lutein + zeaxanthin | 528.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 51.00 | mg | | Niacin | 17.75 | mg | | Pantothenic acid | 0.15 | mg | | Phosphorus, P | 122.00 | mg | | Potassium, K | 165.00 | mg | | Protein | 6.13 | g | | Retinol | 497.00 | mcg | | Riboflavin | 1.50 | mg | | Selenium, Se | 6.50 | mcg | | Sodium, Na | 648.00 | mg | | Sugars, total | 39.25 | g | | Theobromine | 2.00 | mg | | Thiamin | 1.32 | mg | | Total lipid (fat) | 2.33 | g | | Vitamin A, IU | 1740.00 | IU | | Vitamin A, RAE | 501.00 | mcg_RAE | | Vitamin B-12 | 5.18 | mcg | | Vitamin B-12, added | 5.18 | mcg | | Vitamin B-6 | 1.80 | mg | | Vitamin C, total ascorbic acid | 52.50 | mg | | Vitamin D | 163.00 | IU | | Vitamin D (D2 + D3) | 4.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 2.68 | g | | Zinc, Zn | 5.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2004
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