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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
| Calories 396 |
Calories from Fat 23 |
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[1] |
| Total Carbohydrate 90g |
90% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.00 | g | | Caffeine | 4.00 | mg | | Calcium, Ca | 406.00 | mg | | Carbohydrate, by difference | 89.50 | g | | Carotene, alpha | 28.00 | mcg | | Carotene, beta | 43.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 4.50 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1657.00 | kJ | | Energy | 396.00 | kcal | | Fatty acids, total monounsaturated | 1.61 | g | | Fatty acids, total polyunsaturated | 0.42 | g | | Fatty acids, total saturated | 0.46 | g | | Fatty acids, total trans | 0.93 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 1121.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 667.00 | mcg | | Folic acid | 648.00 | mcg | | Iron, Fe | 19.50 | mg | | Lutein + zeaxanthin | 609.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.11 | mg | | Niacin | 19.50 | mg | | Pantothenic acid | 0.10 | mg | | Phosphorus, P | 141.00 | mg | | Potassium, K | 195.00 | mg | | Protein | 3.70 | g | | Retinol | 589.00 | mcg | | Riboflavin | 1.98 | mg | | Selenium, Se | 6.50 | mcg | | Sodium, Na | 450.00 | mg | | Sugars, total | 46.50 | g | | Theobromine | 136.00 | mg | | Thiamin | 1.19 | mg | | Total lipid (fat) | 2.60 | g | | Vitamin A, IU | 2059.00 | IU | | Vitamin A, RAE | 594.00 | mcg_RAE | | Vitamin B-12 | 6.21 | mcg | | Vitamin B-12, added | 6.21 | mcg | | Vitamin B-6 | 2.53 | mg | | Vitamin C, total ascorbic acid | 20.50 | mg | | Vitamin D | 182.00 | IU | | Vitamin D (D2 + D3) | 4.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 2.00 | g | | Zinc, Zn | 17.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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