|
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
| Calories 405 |
Calories from Fat 31 |
|
|
|
[1] |
| Total Carbohydrate 87g |
87% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.25 | g | | Caffeine | 4.00 | mg | | Calcium, Ca | 70.00 | mg | | Carbohydrate, by difference | 87.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 4.50 | mg | | Copper, Cu | 0.24 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1695.00 | kJ | | Energy | 405.00 | kcal | | Fatty acids, total monounsaturated | 2.08 | g | | Fatty acids, total polyunsaturated | 0.23 | g | | Fatty acids, total saturated | 0.96 | g | | Fiber, total dietary | 3.80 | g | | Folate, DFE | 587.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 353.00 | mcg | | Folic acid | 334.00 | mcg | | Iron, Fe | 15.87 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 36.00 | mg | | Manganese, Mn | 0.25 | mg | | Niacin | 17.64 | mg | | Pantothenic acid | 0.10 | mg | | Phosphorus, P | 141.00 | mg | | Potassium, K | 176.00 | mg | | Protein | 3.34 | g | | Retinol | 1324.00 | mcg | | Riboflavin | 1.50 | mg | | Selenium, Se | 6.50 | mcg | | Sodium, Na | 670.00 | mg | | Sugars, total | 47.00 | g | | Theobromine | 136.00 | mg | | Thiamin | 1.32 | mg | | Total lipid (fat) | 3.50 | g | | Vitamin A, IU | 4409.00 | IU | | Vitamin A, RAE | 1324.00 | mcg_RAE | | Vitamin B-12 | 5.29 | mcg | | Vitamin B-12, added | 5.29 | mcg | | Vitamin B-6 | 1.76 | mg | | Vitamin C, total ascorbic acid | 52.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.11 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 3.42 | g | | Zinc, Zn | 0.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
