Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Calories 71Calories from Fat 13 [1]
Total Carbohydrate 12g12%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.34 g Betaine 3.10 mg Caffeine 0.00 mg Calcium, Ca 9.00 mg Carbohydrate, by difference 12.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 7.40 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Energy 297.00 kJ Energy 71.00 kcal Fatty acids, total monounsaturated 0.43 g Fatty acids, total polyunsaturated 0.56 g Fatty acids, total saturated 0.31 g Fatty acids, total trans 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.00 g Fiber, total dietary 1.70 g Fluoride, F 71.60 mcg Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.02 g Glucose (dextrose) 0.00 g Iron, Fe 0.90 mg Lactose 0.00 g Lutein + zeaxanthin 180.00 mcg Lycopene 0.00 mcg Magnesium, Mg 27.00 mg Maltose 0.00 g Manganese, Mn 0.58 mg Niacin 0.23 mg Pantothenic acid 0.31 mg Phosphorus, P 77.00 mg Potassium, K 70.00 mg Protein 2.54 g Retinol 0.00 mcg Riboflavin 0.02 mg Selenium, Se 5.40 mcg Sodium, Na 71.00 mg Starch 11.60 g Sucrose 0.25 g Sugars, total 0.27 g Theobromine 0.00 mg Thiamin 0.08 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 1.52 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.30 mcg Water 83.61 g Zinc, Zn 1.00 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
