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Cereals, MAYPO, cooked with water, with salt
| Calories 71 |
Calories from Fat 8 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.67 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 13.23 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 299.00 | kJ | | Energy | 71.00 | kcal | | Fatty acids, total monounsaturated | 0.26 | g | | Fatty acids, total polyunsaturated | 0.21 | g | | Fatty acids, total saturated | 0.18 | g | | Fiber, total dietary | 2.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.49 | mg | | Lutein + zeaxanthin | 23.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.00 | mg | | Niacin | 3.90 | mg | | Pantothenic acid | 0.14 | mg | | Phosphorus, P | 103.00 | mg | | Potassium, K | 88.00 | mg | | Protein | 2.43 | g | | Retinol | 292.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 7.70 | mcg | | Sodium, Na | 108.00 | mg | | Sugars, total | 6.26 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.29 | mg | | Total lipid (fat) | 0.97 | g | | Vitamin A, IU | 973.00 | IU | | Vitamin A, RAE | 292.00 | mcg_RAE | | Vitamin B-12 | 1.16 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 11.80 | mg | | Vitamin E (alpha-tocopherol) | 0.07 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 82.70 | g | | Zinc, Zn | 0.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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